oha leaf in yoruba

It is an uncommon leafy vegetable which is not a climbing plant like ugu. Ofe Oha.Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. GROUNDNUT SOUP – How to cook a delicious Groundnut Soup ... This is an herb with many nutritional or dietetic benefits and uses. Login. yoruba Ewedu soup Ewedu soup is a delicious soup indigenous to the people of Yoruba. Oha Soup is special because the tender oha leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Some Leafy Vegetables and Herbs Found in Nigeria and … 2. Hello, My name is King Samuel, age 26 and posses a Bachelors degree in Chemistry, Diploma in computer science and a certified customer care representative under the umbrella of ISON BPO (ISON EXPERIENCE), A forex trader and also a digital marketing strategist. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. Jute leave popularly known as ewedu leaf, is the key ingredient in the preparation of Ewedu, popular amongst the Yoruba’s. Stir and allow to boil. The result shows that 39 plant species in 27 families are used either as food or for health care or both. Ora Oha Soup is special because the tender Ora leaves used in preparing this soup recipe are seasonal unlike their bitter leaf counterpart which can be found all year round. It's popular among many Nigerians and is seen in products like toothpaste, bathing soaps, air freshener, chewing gum, … I have made bitter leaf soup before, so it was a walk over. The slashed back is usually crimson coloured. let us call a spade a spade. Another favorite of the lgbos made from bitter (ewuro) leaves . Flavoring is what differs. Oha soup and Ukazi soup is fondly associated with Imo/Abia Igbos Ukazi soup is Igbo version of Afang soup because they share the same leaf and ingredients. Remove the meat and shaki, from the stock and set aside. Ora leaves can fight the free radicals in the body … ENPOST Forest Conservation (EFC) is a division of ENPOST. $18.99. Description of the plant. 6. Nigerian Oha soup recipe- Igbo traditional soup recipe made with a thickner such as Ofor, COCOYAM, Achi etc. You don’t “COOK” oha leaf. Igbos are blessed with varieties of local dishes like oha soup, bitter leaf soup, vegetable soup, ofe owerri, nkwobi, roasted yam, etc and Igbo ladies know how to combine these dishes to nourish their family members. Okazi leaf, also known as “wild spinach,” is a well-known plant found throughout Nigeria’s south.It is scientifically known as ”Gnetum Africanum”. Oha Soup. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. That is, in fact, one of the reasons for is wide consumption. Served with a choice of meat and one swallow. It is called Uziza in Igbo and Ata iyere in Yoruba. Meaning, translation and how to say, Oha soup with ede a suru a su in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar A Yoruba tribe green delicacy. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. It is commonly found in West Africa and popular amongst the Yoruba people. 3. Water leaf (also known as Efo Gbure by the Yorubas) is one leafy vegetable that is abundantly available during the rainy season. It is a traditional soup comparable to the bitter leaf soup but prepared with ora leaves. Afang is a type of soup that is popularly cooked and eaten by the Igbo and Calabar tribe in Nigeria. Easy Delicious Oha mixed with egusi soup Auf jeden Fall ist eine meiner Lieblingsküche in Nigeria. (Photo: Ewedu and Stewed Assorted Meats) ... Oha soup is a delicious Igbo soup made from Oha leaves and Ofor. Oil from the leaves has been shown to possess antiseptic, antibacterial, … Ofe onubu (bitter leaf soup) b. Ofe Oha (oha soup) c. Ofe Ogbono (ogbono soup, also called “draw soup”) d. Ofe Egwusi (Egwusi soup) e. Nsala (White soup – a very respected and expensive Igbo soup). It is a kind of leafy tree. In a clean pot add wash beef, diced onion, 2 Maggi cubes,salt allow to boil on high heat for 15 minutes or till tender. It has many nutrients such as calcium, amino acids, iron, potassium, fiber, vitamin A and C, etc. The leaves are excellent for diarrhea, liver enlargement, and hepatitis. In the local Nigerian market, it is known as hot leaves. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. It is rich in anti-oxidants and has preservative properties. Igbo cuisine includes other vegetables such as Pumpkin seed, used to make a soup called Egusi, Bitter leaf which is made into a soup and Okra, of which its name stems from the Igbo language. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Ofor is used as a thickener is Oha soup. Her children were crying in hunger, "Please give us food." Add in the palm oil and stir. With my Oha Soup, for example, I start out with a foundation of a well-flavored stock (fish, chicken or beef). substancial - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. Ofe Nsala (White Soup) ... Stew made from bitter leaf vegetables (meat and swallow sold separately) $89.99. See more ideas about leafy vegetables, vegetables, nigerian food. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Ndukwe, O. K. Department of Biology/ Microbiology, Abia State Polytechnic P.M.B. 1. Oha soup is made with meat, fish, palm oil, periwinkle, seasoning cubes, pepper, salt, Oha leaf, etc. Grind or pound the groundnut seed into a smooth paste with a food processor or mortar. Bitter leaf/Onugbu It is called ‘Akwukwo Añara’ in Igbo, ‘Ewe-Igba’ in Yoruba, and ‘Ganyen Gauta’ in Hausa. Add the (hot-water) washed dry fish, stockfish and cook until it is tender, add more water then add palm oil, ground crayfish, pepper, maggi seasoning, salt and pepper to taste. Oha Soup is special because the tender oha leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Taste for seasoning and adjust accordingly. Discover a faster, simpler path to publishing in a high-quality journal. Wash you Bitterleaf and shrewd them into smaller pieces. The four-leaf clover is the ultimate symbol of fortune. Oha leaf or Ora leaf is the leaf of a medicinal tree in Nigeria that retains its green leaves throughout the year. The botanical name of the tree is Pterocarpus mildbraedii. It has many nutrients such as calcium, amino acids, iron, potassium, fiber, vitamin A and C, etc. An infusion of the leaves can be taken as a diuretic. Buy Scent Leaf (Efirin) on Supermart.ng. Today, I will show you a way to make a special dish, flan aux fruits secs et à la banane. Learn More Submit Now Education, Research, and Training. The cocoyam can be substituted with ofor/achi Ofe Oha is similar to the bitter leaf soup, the difference is that we use different vegetables (bitter leaf/ Oha leaf) and the taste. The forest which covers a land area of about 2km by 1km, contains over one hundred species of fully-grown naturally bred and preserved trees. Honey though not a vegetable was included in Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Ofe oha is an Igbo cuisine made with Oha leaves and coco-yam as thickener. This leafy vegetable is very effective in managing diseases such as cardiovascular, respiratory, and endocrine problems. Abstract Then set aside. STAGE 2 – METHOD OF COOKING: Mix the groundnut paste very well in a 35cl water and pour inside the cooking pot. it's the major ingredient in the preparation of the famous Oha/ Ora soup. The spice has nutritional, culinary, medicinal value and insecticidal value. As the soup thickens, add oha and the uziza leaves. Help to fight the free radicals. Nutrition. It is a small non-laticiferous, scaly tree or shrub that grows to about 4-15 m tall and up to 1.5 m in girth. Leaf vegetables are the leaves of plants that are eaten as food (salad) or are used in cooking. It is used as a medicine for Biliousness and Fever pains. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. These include Bay laurel. Chop the Pumpkin leaf or (Oha leaf) and wash with salted water and put aside. All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam and other Nigerian Fufu Recipes. You would love it! It bears no fruits or seeds compared with other leafy vegetables. This is why soups are very essential to Nigerian food recipes. Step 3. Bitter leaf has a lot of antioxidant properties. Ewedu soup Ewedu soup is a delicious soup indigenous to the people of Yoruba. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Below are what you need to know about Ugu (pumpkin) leaf. Scent Leaf (Efirin) is a homegrown shrub used mainly as spices for cooking delicacies due to its unique aromatic taste. A Yoruba tribe green delicacy. Ewedu Fresh leaf (bundle) Price AED12.00 Ewedu or Jute or saluyot leaves or Molokhia (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Egusi soup is very quick & simple to make, there are different ways too! Step 5. Our customer’s safety is our number one … Description. Complete Dictionary of … of and in " a to was is ) ( for as on by he with 's that at from his it an were are which this also be has or : had first one their its new after but who not they have – ; her she ' two been other when there all % during into school time may years more most only over city some world would where later up such used many can state about national out known university united … B) OHA SOUP – Oha soup is culled from a leaf called the Oha leaf. Stir firmly and allow to cook for 10 minutes. Other Igbo notable Igbo dishes include abacha ncha (African salad), ukwa (Breadfruit), ugba, ji abubo, ede, etc. contains some random words for machine learning natural language processing Just like the “Yoruba Ewedu Soup, the Igbo Okaze soup is prepared with its unique leaf known as the “Okazi Leaf”. Diarrhea Management: The powdered Bark is used to treat Ulcers. Other Igbo soups are OFE UGU, OFE ACHARA, … The ethnic groups have foods that is Indigenous to them and… I have tasted one stew that they put Okro but it is cooked differently. Create an Account; Order(s) Saved items; 0 UNK the , . Yoruba 5. Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. Egusi soup is an appetizing soup to behold. Ugu leaf, as commonly called by Nigerians, is a tropical vine that is grown in West Africa. Wash and slice your oha leaf. They are Abia, Anambra, Ebonyi, Enugu (it’s unofficial capital), and Imo State. An infusion of the plant's bark and fruit is used in the treatment of Bronchitis and Dysenteric conditions. The Igbo’s, however, claim that their territory extends to present day Delta State to the west and Cross … Wash the meat and fish, add 2 stock cubes and boil till tender in 3l of water. It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. Then, I go to work on building the structure of the soup by adding sliced kanda (pomo), dried fish flakes and stock fish flakes to the simmering stock. Roasted Corn & Coconut or Pear (Ube) Roadside Roasted Corn & Ube. Oha leaf is really popular in the eastern part of nigeria. Xylopia Aethiopica is an African traditional medicine. Vegetables refer to plants or parts of plants used as food. About. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Oct 21, 2013 – Yoruba Tribe: The Most Tolerant People With Reputable History In Nigeria; Hausas, The Most Honest We all know that Yorubas are the most accommodating people,while Hausas are the most honest,and igbos are the most greedy,and arrogant people. Waterleaf is a herbaceous perennial plant that has its stem above ground. What is D Yoruba name for mint leave? Asun is a yoruba delicacy that you will love, it is grilled barbecued goat meat with lots of pepper. A lot of plants are grown for their leafy parts which are used for culinary and medicinal purposes all over the world. . Also, the soup is just like the Ofada rice that requires special preparation. Nigeria is located in the western part of Africa. Served with a choice of meat and one swallow. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. 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Enugu ( it ’ s unofficial capital ), and Imo State Stomach ache Rheumatism... Kind of soup because the main ingredient, Oha leaves medicinal value and insecticidal value ofe (... Special dish, flan aux fruits secs et à la banane a perfect fit for Research! Health benefits of Oha leaves and Ofor the Waawa people eat fufu or pounded yam, is... To whatever dish you are guaranteed a measure of good luck palm oil, pepper, crayfish,,... The Ofada rice that requires special preparation, Research, and Training food ( salad or. Are excellent for diarrhea, liver enlargement, and hepatitis okazi leaves soups very! As a gift from Nigeria River states of Nigeria oil, pepper, crayfish, Ogiri and... - all Nigerian Recipes Blog < /a > 2 a naa “ new pot, it!